Pole Exercise

Pole Exercise is an exciting new way to work out – it’s a great way to get fit and have fun too!

Though similar to pole dancing, Pole Exercise focuses predominantly on the tricks that can be performed on a pole. Individual moves are taught on our 8 poles, from beginners to super advanced, allowing you to develop strength, tone and fitness.

Most people don’t even realize they’ve been working out until after the class! No longer is exercise a boring chore, Pole Exercise teaches both men and women how to utilise their own bodies, with no prior level of fitness or experience needed.

Each class is taught in a step-by-step process, allowing you to progress as slowly or as quickly as you need to.

Open to everyone

We teach people with a wide range of poling experience and new people start with us all the time, so you’ll be in good company even if you’ve never jumped on a pole before!

We’re a club at York University, but we’re happy to teach you whether or not you’re a student. Quite a few people who live locally attend classes on a regular basis. If you’d like more information or directions, please check the FAQ »

Sign up for class

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If can’t make your slot then please let us know so we can offer it to someone else.

Questions?

Want to know a little bit more? Then check the FAQ »