Pole Exercise

Pole Exercise is an exciting new way to work out – it’s a great way to get fit and have fun too!

Though similar to pole dancing, Pole Exercise focuses predominantly on the tricks that can be performed on a pole. Individual moves are taught on our 3 stage poles, from beginners to super advanced, allowing you to develop strength, tone and fitness.

Most people don’t even realize they’ve been working out until after the class! No longer is exercise a boring chore, Pole Exercise teaches both men and women how to utilise their own bodies, with no prior level of fitness or experience needed.

Each class is taught in a step-by-step process, allowing you to progress as slowly or as quickly as you need to.

Open to everyone

We teach people with a wide range of poling experience and new people start with us all the time, so you’ll be in good company even if you’ve never jumped on a pole before!

We’re a club at York University, but we’re happy to teach you whether or not you’re a student. Quite a few people who live locally attend classes on a regular basis. If you’d like more information or directions, please check the FAQ »

Questions?

Want to know a little bit more? Then check the FAQ »