Pole Exercise
Pole Exercise is an exciting new way to work out – it’s a great way to get fit and have fun too!
Though similar to pole dancing, Pole Exercise focuses predominantly on the tricks that can be performed on a pole. Individual moves are taught on our 8 poles, from beginners to super advanced, allowing you to develop strength, tone and fitness.
Most people don’t even realize they’ve been working out until after the class! No longer is exercise a boring chore, Pole Exercise teaches both men and women how to utilise their own bodies, with no prior level of fitness or experience needed.
Each class is taught in a step-by-step process, allowing you to progress as slowly or as quickly as you need to.
Open to everyone
We teach people with a wide range of poling experience and new people start with us all the time, so you’ll be in good company even if you’ve never jumped on a pole before!
We’re a club at York University, but we’re happy to teach you whether or not you’re a student. Quite a few people who live locally attend classes on a regular basis. If you’d like more information or directions, please check the FAQ »
Sign up for class
Book your place: This week | Next week »
If can’t make your slot then please let us know so we can offer it to someone else.
News
No news. Slow week.
Week 10 (29 June – 5 July)
| Tuesday | Thursday | Sunday |
|---|---|---|
| 6.30pm Girls’ Class |
6.30pm Girls’ Class 7.30pm Mixed Class |
No classes |
Questions?
Want to know a little bit more? Then check the FAQ »